47g Protein
Macro
Breakdown
670Calories
Protein
47gCarbs
55gFat
25g
Mediterranean Kofta Bowl
Juicy Mediterranean-style beef kofta served over fragrant turmeric rice with crisp vegetables and our signature dill yogurt sauce.
GRASS-FED MEATS
LOCALLY SOURCED PRODUCE
SHIPPED TO YOUR DOOR OR PICK UP
READY TO EAT
This week
See full menu On the menu
55g Protein
Macro
Breakdown
650Calories
Protein
55gCarbs
55gFat
18g
Turmeric Chicken Bowl
Grilled chicken breast paired with fragrant turmeric rice, fresh vegetables and a creamy herb yogurt sauce.
50g Protein
Macro
Breakdown
640Calories
Protein
50gCarbs
50gFat
20g
Coconut Prawn Curry Bowl
Tender prawns simmered in a rich coconut curry served over fluffy rice with fresh vegetables.
47g Protein
Macro
Breakdown
675Calories
Protein
47gCarbs
55gFat
25g
Baja Beef Bowl
Mexican-inspired seasoned beef served with rice, black beans, sweet corn and chunky salsa.
55g Protein
Macro
Breakdown
675Calories
Protein
55gCarbs
50gFat
22g
Creole Chicken Bowl
Cajun blackened chicken breast served with creamy beef tallow mashed potatoes, roasted vegetables and our house Creole yogurt sauce.
47g Protein
Macro
Breakdown
670Calories
Protein
47gCarbs
55gFat
25gMediterranean Kofta Bowl
Juicy Mediterranean-style beef kofta served over fragrant turmeric rice with crisp vegetables and our signature dill yogurt sauce.
55g Protein
Macro
Breakdown
650Calories
Protein
55gCarbs
55gFat
18gTurmeric Chicken Bowl
Grilled chicken breast paired with fragrant turmeric rice, fresh vegetables and a creamy herb yogurt sauce.
50g Protein
Macro
Breakdown
640Calories
Protein
50gCarbs
50gFat
20gCoconut Prawn Curry Bowl
Tender prawns simmered in a rich coconut curry served over fluffy rice with fresh vegetables.
47g Protein
Macro
Breakdown
675Calories
Protein
47gCarbs
55gFat
25gBaja Beef Bowl
Mexican-inspired seasoned beef served with rice, black beans, sweet corn and chunky salsa.
55g Protein
Macro
Breakdown
675Calories
Protein
55gCarbs
50gFat
22gCreole Chicken Bowl
Cajun blackened chicken breast served with creamy beef tallow mashed potatoes, roasted vegetables and our house Creole yogurt sauce.
Weekly plans
Pick a pace. We handle the food.
ORDER BY TUESDAY → PICKUP NEXT MONDAY. ORDER BY SUNDAY → PICKUP NEXT THURSDAY.
Most popularChoose this plan
10/wk
Two a day. The lift-eat-recover loop, locked.
$18/meal
$180 billed weekly
The process
How it works
Built for athletes who want food handled, not hassled.
- Step 01
Pick your plan
Choose 5, 10, or 15 meals per week. Or just grab a one-off from the fridge. Subscriptions auto-renew weekly - pause, skip, or cancel anytime.
- Step 02
Choose your meals
Every Friday, the next week's menu drops. Pick your meals before the cutoff or let us auto-load chef's pick.
- Step 03
We cook fresh
Saturday and Tuesday production from our shared PurePrep Commissary Kitchen in Langley. Every meal is sealed, labelled with macros, and ready to grab.
- Step 04
CHOOSE METHOD OF DELIVERY
Monday and Thursday mornings — Grab it from the OG fridge inside Richmond Sports and Fitness, or have it delivered. Delivery is FREE in the Fraser valley on subscription.
- Step 05
EAT YOUR MEAL. HIT YOUR GOAL.
No prep, no guesswork. Just chef-made macros that fuel your training and keep your nutrition locked in.